Yoga for Stress Relief | Yogabase London
The modern lifestyle has left everyone with less time for themselves, and this pace has taken a physical and mental toll. Every day is busy with waking up early, studying, helping friends, and making decisions. It can be overwhelming to handle everything in just one day! This everyday routine has made stress and health-related issues […]
What is yoga, Origin, Benefits, Types and Researches
Yoga, an ancient practice rooted deep in Indian culture, has spread worldwide over time. It’s more than just physical poses – yoga is a comprehensive system that brings harmony to the mind, body, and spirit.
Meditation vs Yoga, Types & Differences
Inner peace is becoming more and more difficult in the modern rhythm, with constant stress and distractions. That is when you can see the difference between two ancient ways to find this peace in the craziness of everyday life – meditation and yoga. As we embark on the path of self-discovery, we come to a […]
Balancing Work-Life with Yoga
How does yoga create balance in your life ? Ever feel you’re juggling too much? With work, family, and personal time, it might feel like you’re endlessly teetering. But, don’t worry, you have a secret tool: Yoga. This old practice is not just about flexing and stretching. It’s about stability in all areas of life. […]
9 Basic Yoga Poses for Beginners
Starting a yoga practice begins with learning basic yoga poses, creating a solid base for future growth. The practice of yoga offers a transformative journey for individuals of all levels, and for those new to this ancient discipline, establishing a solid foundation is key. We will go over the top 9 yoga poses for beginners in […]