YOGABASE CLASS STYLES
Yoga Base was established with the intention of bringing together individuals who possess a creative and artistic spirit, seeking not only to enhance their physical and mental well-being but also to embark on a journey of spiritual growth. Our classes are facilitated by some of the industry's most proficient instructors, who infuse their sessions with an unparalleled vitality and positive energy.
We have cultivated a distinctive community within a truly exceptional setting. Situated at the core of Camden, our studio resides within an 18th-century architectural gem, embodying the rich history of this vibrant locale. The central space boasts a striking high ceiling and captivating windows, suffusing our studio with an abundance of natural light, thereby creating an immersive environment that enhances your yoga experience.
Our classes are thoughtfully designed, structured, and enriched with various elements, providing a harmonious and rejuvenating experience. You will find your mental and physical well-being restored, leaving you with a renewed sense of vitality and readiness for the week ahead.
Vinyasa Flow
Vinyasa yoga, also called "flow" because of the smooth way the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga. Vinyasa Flow is a beautiful class with essential oils and singing bowls. Immerse yourself in tranquility, this class will set you up for a great week.
Sunrise Flow
In the Sunrise Flow class, individuals can kick start their day with an opportunity to gather, breathe, and invigorate the body and spirit. The class commences the morning with a graceful and revitalizing body prayer, preparing participants for a fulfilling day ahead.
Serene Yin
Serene Yin is a slower paced class where poses are held for a little longer allowing your muscles to lengthen and relax. This class is great for improving your posture, increasing mobility in your muscles and joints, releasing tension and helping you feel grounded. All levels welcome.
Mat Pilates
Mat Pilates, a holistic exercise method, harmonizes movement and breath to strengthen deep stabilizing muscles, align the body, and support its joints. It improves daily activities, prevents injuries, and enhances energy levels. These exercises incorporate both strength and flexibility, making Pilates beneficial for individuals of all fitness levels, sizes, and ages.
Power Vinyasa
In the Power Vinyasa class, one can embrace invigorating and dynamic sequences that elevate physical prowess and nurture mental well-being. This full-body workout not only enhances athletic abilities but also harnesses the meditative power of breath-based practice. It is ideal for intermediate practitioners seeking strength and vibrant flows.
Warm Vinyasa Flow
Join us for Warm Vinyasa Flow in a gently heated and comfortable room. Vinyasa yoga, also called "flow" because of the smooth way the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga. Vinyasa Flow is a beautiful class with essential oils and singing bowl. Immerse yourself in tranquillity during this beautiful class.
Yin Yoga & Sound Bath
Yin Yoga and Sound Bath class is here to support deep healing and relaxation. You will be invited to move into passive floor based postures that are held between 3-5 minutes. The sound bath at the end will let you rest for 15 minutes whilst listening to crystal singing bowls, voice and chimes. This class is the perfect way to end your week and prepare you for a good night's sleep.
Form & Align Flow
Catered specifically to beginners or those seeking to deepen their understanding of yoga. Our instructors will lead you through this amazing form & align session, where you'll explore classic yoga poses and lay the foundation for advancing to more complex flow classes in the future.
Flow to Restorative
Discover the rejuvenating fusion of serenity and movement in our Flow to Restorative yoga class. Join us as we seamlessly combine the gentle flow of vinyasa with the soothing relaxation of restorative poses, offering a holistic experience for both mind and body. This class is ideal for those looking to unwind after busy days or those aiming to nurture balance and self-care routine.
Hatha Yoga
Hatha Yoga classes center on breathwork, postures, relaxation, and meditation, offering a safe and supportive environment to explore yoga's foundational aspects. Postures are held for extended periods to ensure proper alignment and enhance strength and flexibility. Through deliberate posture holds and conscious breathing (Pranayama), practitioners cultivate physical and mental balance, making it ideal for beginners or those recovering from injuries.
Healing Hatha Flow
A breath led movement practice, To strengthen and lengthen and untangle both the body and mind. It is a nourishing practice to rejuvenate, detox and energize on all levels. This class is both strong and vibrant, soft and nourishing.
Yogabase.d Stretch
A series of Yin Yoga based yoga asanas including elements of assisted stretches with massage therapist Andrew Sabapathy. This isn't a sleepy class, it's hands on, all levels are welcome.